Corporate Yoga & Breathwork

A corporate yoga and breath class can be between 30-60 minutes depending on what suits your business. 

 

Each class will start with a breath practice that your employees can take away and practice in their own time, to help manage feelings of stress, overwhelm and anxiety. We will then move into a slow, restorative yoga flow that helps release tension in the body, and promote overall health and wellbeing.

 

The benefits of yoga in the workplace:

• Show your employees that you care about their wellbeing

• Give your employees practical tools to use in their everyday life

• Reduce staff sickness and turnover

• Higher productivity and focus

• Promote positivity within the workplace

• Create a healthier working environment

• Encourage teamwork

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If you are interested in receiving a quote, please get in touch via the contact form below.