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EMPOWER

A 12 week transformational 1:1 program for women who are ready to reconnect with their true self- mind, body & spirit- so that they can gain clarity about what really want, & create a life that aligns with their true desires. 

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Imagine what your life would be like...

Imagine waking up in the morning, feeling deeply connected to yourself for the first time in years. Instead of feeling lost or overwhelmed, you feel calm and confident because you know exactly what you want and where you're going. You’re no longer living by the expectations of others, but are making decisions from a place of inner clarity and self-trust. You feel empowered to create a life that lights you up, with goals that align with your soul, and a deep sense of purpose that fuels every action you take.

Sound too good to be true?
This is my reality.
And if I can have it, so can you.

Tell me if this sounds like you...

1. You have so much going for you, and are successful on paper, but you still can't shake that feeling that something is missing.

2. You feel like you're coasting through life, going through the motions, and crave passion and excitement.

3. You look to others for guidance and support, as you struggle to make decisions for yourself.

4. You want clarity on what exactly it is you want in life, overcoming the self-doubt, and trusting your intuition.

You are trying to figure it all out on your own, but it's all so very overwhelming and you are unsure about what step to take next.
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I've learnt so so much from Eden. She is SO knowledgeable and explains things so beautifully but also in a way that just made so much sense. Eden was so easy to open up to and I never felt judged or embarrassed. I always felt reassured and comfortable, even when opening up about things that were quite personal. I loved her style of teaching. It often felt like I was having a deep discussion with a good friend and her knowledge and outlook was invaluable. It also helped that she is a lovely person and funny!

I get it, because I've been

there too..

Rewind to 2015 and I had never felt more confused about my life. On the outside I had everything: travelled the world, loving partner, meaningful job, yet something just didn't feel right.

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I felt lost, confused, anxious and overwhelmed. I would cry, sleep, and repeat. I was so exhausted and felt so hopeless.

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I didn't know who I was, or what I wanted, and I began questioning every aspect of my life.

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Eventually, I decided enough was enough. I wanted more for myself. I didn't want to have that feeling anymore.

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I started putting me first, and prioritised my mental health above all else. I figured out who I was, and what I have to offer. I found passion and purpose that led me to where I am today, working with women who feel the same as I once did.

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I am so confident in myself now, that I take risks, seek out new opportunities, and always do things that make me feel uncomfortable. Because there is so much joy and learning to be had in life!

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You don't have to stay coasting through your life. You can make a change. You just have to decide if that change is now.

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My superpower?

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I unite and reconnect you with your true self: mind, body & spirit. This is the foundation of you living your best life.

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This program is a balance of the masculine 'doing', with the feminine 'inner work'. So whilst we take action, and develop, we also pause, connect and self-reflect. We balance practicality with spirituality.

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This program is a combination of everything I have learnt over the last 9 years so that I can super speed your transformation.

 

My trainings and certifications are:

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- yoga teacher 

- breath coach 

- meditation teacher 

- life coach 

- counselling 

- CBT 

- trauma aware (currently taking)

- NLP (currently taking)

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I am so proud of the transformations my clients have gone through. And my main goal for you once we've finished working together, is that you have everything you need to move forward on your personal growth journey, and live your best damn life!

INTRODUCING...

EMPOWER

A 12 week transformational 1:1 program for women who are ready to reconnect with their true self- mind, body & spirit- so that they can gain clarity about what really want, & create a life that aligns with their true desires.

Here's what we'll work through together...
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Connection.

In this phase, we dive deep into reconnecting you with your true self—mind, body, and spirit. You've been running on autopilot for so long, living by others' expectations, that you've lost touch with the woman you truly are. Together, we'll explore practices that allow you to slow down, turn inward, and listen to that quiet voice inside you that knows what you really want. Through breathwork, meditation, and mindful movement, you’ll rebuild the connection between your mind and body, which has been neglected under the stress and pressure of everyday life. You'll feel in control of your emotions, present in your body, and able to trust your inner wisdom again.

Clarity.​

Once we reconnect you with your true self, it's time to clear away the confusion and self-doubt that’s clouding your vision. In this phase, we'll work together to identify what truly matters to you—not what others expect from you—and map out a life that aligns with your values and desires. We’ll identify and challenge the limiting beliefs that have kept you feeling small and unsure of your next steps. You’ll leave this phase with a crystal-clear understanding of what you want and why. 

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Doing Homework

Alignment.

In the final phase, we bring it all together, helping you step into your purpose with confidence. You’ll learn how to take purposeful action toward your goals and design a life that feels fulfilling and aligned—where you’re not just busy, but deeply connected to what matters most. I’ll guide you in building daily habits and routines that keep you connected to your purpose and moving forward toward your goals.

You’ll develop the resilience to handle setbacks without losing sight of your purpose. Wake up each day knowing exactly why you’re here and what you're working toward. You feel grounded, purposeful, and fulfilled— truly aligned with the life you were meant to live.

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I know who I am, my values, my desires - and I trust myself more because of it too. I know my body more too and I am listening to it more. I love myself and I can challenge those negative feelings that I find try to stop me from doing something that brings me joy. I have a good relationship with myself. And I am making healthy relationships with others. I not only know what I want from life, but I also know how I can make these visions into a reality.

Here’s why EMPOWER is different than anything else out there:

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You'll gain and discover practical tools that will help you find balance, and build self-connection from day one.

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Being trained in yoga, breathwork and meditation, allows me to take you way beyond surface level results, so that you not only change your mindset, you will change the way you feel physically and energetically.

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Working together 1:1 allows you to have in depth, personalised support and clear structure.
 

You will build a relationship and find balance with your whole self: mind, body & spirit, whilst working on your goals and taking action. My coaching balances spirituality with practicality.

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BY THE END OF THIS PROGRAM

YOU

WILL...

Have clarity about what you want in life, and will be living a life full of passion and joy.

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Feel aligned with your true self, and be focused on personal growth over external success and validation.

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Trust your intuition and decisions, and take daily action to stay connected with yourself, and live with purpose.

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I feel empowered to try new things - I actively want to break out of my comfort zone and find myself wanting to challenge these barriers and not let them beat me. I've done things I never felt able to even think achievable before. I am letting go of my fear of being judged - and it feels so joyful! I stay true to myself regardless of what anyone thinks of me.

READY TO JOIN

EMPOWER?

Here's what's included....

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x9 1hr 1:1 coaching sessions where we'll explore various topics, following a clear progressive path, and creating a life long transformation.

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x3 1:1 heal & evolve practices to let go of blocks, gain clarity and feel aligned.

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Self-explorative weekly themed homework to complete in your own time. We'll then talk about your homework at the start of each coaching session, so I can support you through what came up.

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Daily journalling prompts that run alongside the theme of the week. These prompts will get you to check-in with yourself everyday, gaining clarity of who you are, and what you want.

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Full access to my online practice library from day one. You'll get access to yoga, breathwork and meditation practices ranging in lengths, to fit your schedule.

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1:1 whatsapp support to support you outside of sessions, so you can ask questions as and when you need.

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The Investment

One time payment

6 month payment plan

12 month payment plan

Need help, or have any questions?

Email: hello@edensanchez.com

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The program has made me feel excited about life again. I feel so much more confident because I feel proud of who I am. My loved ones have told me that I appear more happy and positive about life. I also feel like its changed my outlook on life and I have more gratitude, rather than driving into work and thinking "ugh I've got to go to work"...I purposefully replace this with "I get to go to work today". I try to do this in all aspects of my life and its having such a big impact!! I was so stuck in a cycle of negative thinking but I now have the tools to challenge this.

If you want this to be the year that you *finally* commit to:

FINDING BALANCE AND HAVING A PURPOSEFUL, PASSIONATE LIFE

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NO LONGER HAVE THAT FEELING THAT SOMETHING IS MISSING

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BUILDING CONFIDENCE, SO THAT YOU BELIEVE IN YOURSELF & LET GO OF SELF-DOUBT

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DEEPLY KNOW WHO YOU ARE AND WHAT YOU WANT IN LIFE

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NOT CARING WHAT OTHERS THINK OF YOU, & LETTING GO OF THE FEAR OF BEING JUDGED

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FEELING SUCCESSFUL IN ALL AREAS OF YOUR LIFE

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  • When will the coaching calls take place?
    A: The calls will be online, on a day and time that suits us both.
  • Do I need to have experience of yoga?
    Not at all! There's a range of practices, and the whole point of the practices are to encourage you to build a connection with your body, and move from a place of joy! It definitely does not matter about what your body looks like, or what poses you can do!
  • How do I know it will work for me?
    The more you put into this program, and commit to yourself, the more you will get out of it. I have very thoughtfully put this program together, and a lot of work has gone into it. If you have read all of the above, and it sounds like what you need, then this program will work for you! If you decide the course isn't for you within the first two weeks, you will get all your money back!
  • When will we start?
    Once you've applied I will get in touch to arrange our first call as soon as possible!.
  • How much time will I need to commit?
    We will have 1 coaching call online a week. Outside of that, you manage your own time with my support and guidance. I want you to WANT to do everything in this course, and not feel like you have to. The more you embrace the process and commit to yourself, the more you will get out of it.
  • How long will I get access to the content?
    You will have full access to the practice library and whatsapp support with me throughout the length of my program. Beyond the program you will be able to access all of the course content that will be kept in your folder on a shared google drive. I can delete these from my system, if requested.
What will your life look like 12
weeks from now?

Will you be...

 

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Stuck in the same place, having the same thoughts and feelings, hoping that things will magically change on their own...

 

OR 

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...will you feel excited about your life again, feeling confident in who you are, and living a balanced life that feels so damn authentic to you.

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Working with Eden has been one of the best decisions I have made. I dont think I would have been able to have even started making my goals in the first place. This programme has been a really great experience, one that has made me first be able to know me and trust myself and then be able to envision what I want and know how to take action to get there.

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