
WINTERS DAY RETREAT
in Cardiff
Saturday 14th December 2024
9:30-14:30
This day retreat is my wellness dream! I am teaming up with my beautiful friend and healer, Lauren, to bring you a glorious day of pure wintery goodness at the beautiful Insole Court.
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We invite you to experience a day of deep relaxation and transformation in the gorgeous surroundings of Cardiff’s Gothic mansion house. The retreat will take
place in the cosy billiards room with its grand bay window looking onto the beautifully kept gardens.
Your time will be perfectly spent with wholesome activities from yoga, to
shamanic journeying, to festive food.
We are SO looking forward to spending this blissful day with you!
Eden & Lauren x
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GUIDE ITINERARY.
9:30am
Arrival, teas & coffee
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9:45am
Creating sacred space, and intention setting
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10:00
Grounding Vinyasa Flow
(we will pick up some heat to prepare the body
for a day full of healing and rest)
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11:00
Grounding Breathwork &
Candle Gazing Meditation
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11:20
Journalling
(prompts will be provided)
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11:45
Festive Plantbased Feast
from Earthly Caterers
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12:30
Gong Bath
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13:30
Shamanic Journey to Meet Your Spirit Animal
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14:00
Reflections & Grounding with Homemade
Wholesome Sweet Treats & Teas
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14:30
Depart Room & Enjoy The Grounds If You Wish
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All nourishing activities, practices, food, teas & treats are included in the total price of £85.
OR come with a loved one/ buy a ticket as a gift, and pay £75 per ticket.
Once

Ready to join us for your winters day retreat?
Book your place & pay your £85 below.
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(If you wish to book the x2 ticket offer, please email me directly on hello@edensanchez.com)
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Please note: You will be sent a form post booking to gain information around food, injuries, mats and props.