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The #1 change you need to make right now to become happy & healthy.

Writer's picture: Eden SanchezEden Sanchez

By now I'm hoping that you can see how much I care about your health & happiness. I have chosen to help women build loving relationships with themselves, so that they can be confident, know their worth and take charge of their life. 


Why? Because I struggled so much with my self-worth that it impacted my relationships and how I was living. Of course, I didn't realise at the time that what was causing me my problems was how I felt about myself. I kept on trying to change how I looked, and who I was to fit in and mould who I was around, thinking 'If I had this....' or 'If I had that....' or 'When I've lost X...' THEN I'll be happy.


But I know now from my own journey, and the work I do with my clients... that happiness is internal. And when you actually learn and accept who you are, you feel confident and happy in yourself. 


This is THE key thing you need to change if you want to be happy and healthy: HOW YOU FEEL ABOUT YOURSELF.


Once you realise that you need to work on building a beautiful, loving relationship with yourself, your whole world will change. I know this because I love who I am, and I have built an incredible life for myself. And I watch my clients go through the same transformation.


I take my clients through my method, the whole self: mind, body and soul, which consists of 4 pillars: self-care, self-awareness, self-acceptance & self-growth.

- I help my clients discover and implement self-care that they enjoy to start working on their mind- body connection and regulate their nervous system.

- I help them gain self-awareness through learning about their identity and values, daily journal prompts and the self-care practices.

- The self-acceptance stage allows them to discover the things in life that have been blocking them mentally about loving and embracing who they are.

- My final pillar allows you to discover what you actually want in your life, and set realistic goals to start building confidence and gain resilience. 

This method is simple, yet thorough and effective. My intention is that you feel like you have everything you need after working with me to continue on your journey of ultimate health and happiness.


Have you tried my free 2 minute quiz, to learn if it is how you feel about yourself, that is holding you back from being happy & healthy?


Take it here.

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