Eden Sanchez
Yoga & Self-Love Coach
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Welcome lovely woman!
I'm so happy you're here!
I am beyond excited that you are here and considering working 1:1 together.
This is a big move, but if you're here, then you know that you need it, and you are ready to fully commit to yourself.
Please complete the application form so I can learn more about what you need, and I will send you a message in the next 48 hours.
The Details
What it is:
This 12 week 1:1 program is everything you need to become unapologetically and authentically you.
EmpowerHER is based around you building a connection with your whole self; mind, body and spirit. You will learn to move your body from a place of joy, connecting with how you feel rather than how you look. You will learn how to have a healthy mindset; taking you from self-doubt to empowered. And you will learn to embrace and feel deeply connected to who you are and what you bring to the world, so that you can confidently lead a life you love.
How you'll get there:
In EmpowerHER, we move through three phases to help embrace the beautiful woman you are, and create a fulfilling, and empowered life.
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Stage 1: Self-Awareness
Lay the foundations, and begin to deeply connect to who you are.
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During this phase you will learn to put your needs first, implementing regular self-care that works around your life, and begin to build a loving relationship with your mind and body. We will uncover exactly who you are, so that you can align with your truest, most authentic self.
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Stage 2: Self-Acceptance
Let go of the external noise, and learn to accept yourself.
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During this phase, we will work together to identify the limiting beliefs that have been holding you back. You will learn the tools you need to challenge negative thinking, aswell as cover important topics such as; self-compassion, comparison, body acceptance, assertiveness and setting boundaries. This phase is all about being able to embrace who you are and prioritise how you feel, over how you look.
Stage 3: Self-Growth
Take action and build a balanced life you love.
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You now love the person you are, and are ready to show up in the world confident in yourself. You will discover what you want in all aspects of your life, and will create goals to work towards your dream life. As we approach the end of our 12 weeks together, I will make sure you have everything you need to maintain a healthy, happy relationship with yourself, and continue confidently creating the life you love.
What you'll get
👉 Weekly 1 hour online coaching calls
👉Weekly themed self-love practice
👉 24/7 WhatsApp messaging and voice notes for live support when you need it, and to keep you motivated
👉 Access to my practice library (yoga, breathwork and meditation practices)
👉 Personalized material, including journal prompts, self-reflection exercises, and weekly tasks to reinforce your transformation
Your Investment
-You need to be ready, committed and willing to put in the energy and time for your development, and this process.
-£1,400 (personalized payment plans available)
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"Feeling much calmer and not so quick to anger or other emotions. Having that mind and body connection to feel when something is coming and to help figure out what is the best step."
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"I love who I am as a person. I am proud of myself and who I am. When I wrote my letter to my younger self, it made me feel sad that over the past year..I've been so mean to myself by telling myself over and over 'I'm so ugly'...'I'm not good enough'. I never want to let myself believe these things again and I'm so grateful I now have the tools to stop this."
"Knowing that I have the tools to make a bad day better gives me a lot of hope. I spent so much of last year having ‘bad days’ and just accepting them, accepting that 2023 was shit and that's that. Whereas I feel so hopeful for the year ahead of me because I know that I can make it as good as it can be!"