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Prioritizing Self-Care in the Hustle of Life

Writer's picture: Eden SanchezEden Sanchez

We've all been there, drowning in the daily grind, muttering the words "I don't have time" like a mantra. And yes, I get it; life can get crazy busy. But here's a reality check: in the midst of the chaos, we've got to make time for ourselves. It's not just a luxury; it's a necessity.


I've said it before, and I'll say it again: when our own cup isn't full, how on earth can we help fill someone else's?


Feeling overwhelmed? Let's get practical.


Take a few minutes to look at your day. Maybe scribble it down in the evening or jot it on your phone with your morning coffee.


Now, ask yourself: can I squeeze in 5 minutes just for me? Could it stretch to 10 if I get a bit creative?


If you can manage 5 or 10 minutes, awesome!


Now, what to do with this precious time?


Skip the scrolling, the TV, and the chatter. Instead, take a brisk walk, stretch out those muscles, or sit quietly and breathe. Ever tried journaling? It's a game-changer. Use this time for whatever makes you feel good.


Try it for five days. See how those mini-breaks affect your mood, your stress levels, your overall well-being.


Feeling brave? Amp it up; add two 5-10 minute breaks each day.


No need for magic potions or meditation mantras here – just a few moments of intentional self-care.


And if you need support on this journey, you know where to find me.


Take care,

Eden xx

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