7 Days
To Body
Confidence

Have you had enough of feeling uncomfortable in your body?

Do you want to feel that your body is good enough?

Welcome to "7 Days To Body Confidence," an online mini-course for women who

want to love their body as it is, and feel confident in their skin.

You've talked about your body in a negative way for most of your life, and you struggle to look in the mirror. You wonder why you can't feel good about your body like so many other women do.

I AM HERE TO HELP YOU!

How you feel about your body shouldn't stop you from doing the things you love and enjoy!

It should feel empowering!

INTRODUCING:

7 DAYS TO BODY CONFIDENCE

An online mini-course for women who want to love their body as it is,
and feel confident in their skin.

Say goodbye to letting your body image rule your life!

In this course, you will:

Spend 7 days dedicating short, but powerful time to being kind to yourself, and showing love towards your body.
Follow a simple roadmap to boost your self-esteem and feel confident in your skin
Begin to develop a connection with your body
Feel empowered to continue your self-love journey

What's included?

Welcome video to grow your understanding of being body confident, and the importance of a positive mindset
x5 45 minute yoga, breathwork and meditation videos with specific themes
x2 30 minute breathwork and meditation audios with specific topics
7 days of journaling prompts to deepen your experience
Body positive affirmations to replace negative thoughts.
7 days of emails with tips and guidance for motivation
Lifetime access to all content for you to repeat and go back to as you need

GET 7 DAYS TO BODY CONFIDENCE TODAY!

GET IT TODAY FOR ONLY

Hi! I'm Eden!

A Yoga & Self-Love Coach who helps women finally feel good enough, and discover what they want in life.

In 7 Days To Body Confidence, I show you the techniques I use to help me stay connected with my body, so that I can love and accept it as it is, whilst feeling confident in myself.

We spend so much time overthinking, and stuck in our head, and when I hit rock bottom, I found that the BIGGEST thing that helped me, was to get out of my head and into my body. Building a mind-body connection was an absolute game changer.

That's why I have created this easy, step by step course, to help you feel empowered and confident in your body! The only thing that will stop you from seeing the results, is yourself. So it's time to take action, show up for yourself, and be committed to making a change.

Because you deserve it!

“I absolutely feel like I've found a deeper understanding of who I am, and what I love about myself. I focus on my abilities now, and understand my limitations without feeling resentful.”

Ciara, UK

FAQ'S

WHEN WILL IT BE READY?

It'll be ready for mid/late September. And you will receive an email closer to the time to let you know when to expect the first email!

ARE THE SESSIONS LIVE OR PRE-RECORDED?

The sessions are all pre-recorded so that you can complete it in your own time.

HOW WILL I RECEIVE THE VIDEOS AND AUDIOS?

You will receive the links to all content within a daily email.

HOW LONG DO I HAVE TO COMPLETE IT?

Ideally you will follow the content and complete daily, however I understand life can be busy, so you have lifetime access to the content, so can complete when you can.

WHEN WILL I RECEIVE THE EMAILS?

They will be sent 5am UK time giving you the whole day to complete when's best for you.

IS IT REFUNDABLE?

This is a non-refundable self-paced online course. If you are unsure if it is suitable for you, please get in touch via helloyogawitheden@gmail.com.

Get on the List

Sign up to receive the regular tips and advice to build confidence and feel empowered.